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Topics
Ketogenic Diets
Dietary ketosis enhances memory in mild cognitive impairment - PubMed
Keto Articles on Bodybuilding.com
Ketogenic diets and physical performance - Nutrition&metabolism.com
The Ketogenic Diet: One Decade Later - AAP News
Long-term effects of a ketogenic diet in obese patients - Experimental and Clinical Cardiology
Arguments in Favor of Ketogenic Diets - ISPUB.com
Do You Really Need Carbs to Workout Effectively? - Musclehack.com
Long term effects of ketogenic diet in obese subjects with high cholesterol level - ntlworld.com
Cardiovascular and Hormonal Aspects of Very-Low-Carbohydrate Ketogenic Diets (Review) - Nature.com
Long-term effects of a ketogenic diet in obese patients - Pulsus.com
Very-low-carbohydrate diets and preservation of muscle mass - Nutrition&Metabolism.com
Low-Carb Diets
Low-Carbohydrate Diet Review Shifting the Paradigm - Sage Journals
Controlling Blood Sugar to Prevent Diabetes - Optimalhealthresource.com
High fat diets and endurance exercise performance - Ramblings of a Carnivore
Can cutting carbohydrates from your diet make you live longer? - UK Daily Mail
Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet - Donald W. Miller, Jr. MD
HOT!! Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet - Full Text
Amber Waves of Pain - Tom Naughton
Why Low Carbohydrate Diets Work
Insulin: Body Weight and Energy Production - Crossfitjournal.com !!AMAZING VIDEOS!!
Gene Helps Turn Carbs Into Fat - Scientific American
Why We Get Fat: Adiposity 101 and The Alternative Hypothesis of Obesity - Gary Taubes
Why Eating Too Many Carbs Makes You Fat - Diabeteshealth.com
Low-Carbohydrate Nutrition and Metabolism - The American Journal of Clinical Nutrition
Do Low-Carb Diets Cause Bone Loss? - About.com
Obesity: Carbs, Not Fats Cause Weight Gain - Second-opinions.co.uk
Why Low-fat, Low-calorie Diets fail - Second-opinions.co.uk
Why low-carb Diets Must be High-Fat, Not High-Protein - Second-opinions.co.uk
Nutritional Myths, Distortions, and Lies That Will Destroy Your Health - Biblelife.org
Historical Events That Created Our Current Health and Nutritional Quagmire - Biblelife.org
New Research on Atkins Diet Challenges 30 years of Nutritional Dogma - locarbrecipes.com
A Randomized Trial of a Low-Carbohydrate Diet for Obesity - The New England Journal of Medicine
Body Composition and Hormonal Responses to a Carbohydrate-Restricted Diet - Full Text
Low Carbohydrate Diets and Irritable Bowel Syndrome - cghjournal.org
Low Carbohydrate Nutrition and Metabolism - The American Journal of Clinical Nutrition
Purging the "Body needs carbs" Ignorance - Jimmy Moore
Atkins Diet
How Did Dr. Atkins Really Die?
Paleo Diet
Natural diet lowers disease risk after just thirty days, study finds - Naturalnews.com
Paleolithic Nutrition: Your Future Is In Your Dietary Past - Nutritionreporter.com
Effects of a short-term intervention with a paleolithic diet in healthy volunteers - PubMed
The paradoxical nature of hunter-gatherer diets: meat-based, yet non-atherogenic - PubMed.org
The Standard American Diet (S.A.D)
"The Worst Mistake In The History Of The Human Race" - UCLA School of Medicine
The Western Diet and Lifestyle and Diseases of Civilization - Dovepress
The Standard American Diet: It is S.A.D
Paleo vs. SAD (Standard American Diet): An RD's analysis
Intermittent Fasting
!!NEW!! Calorie Restriction and Stroke - PubMed.org
Fast Way to Better Health - Proteinpower.com
Is Intermittent Fasting Healthy? - Mark's Daily Apple
Scott's Intermittent Fasting Success Story - Fitness Spotlight
Vegetarianism & Veganism
NEW!! Myths About Whole Grains and Vegetarianism - Acupuncture Today
The Naive Vegetarian - Secondopinions.co.uk
Paleolithic Diet vs. Vegetarianism: What was humanity's original, natural diet? - Beyondveg.com
Insulin and ASP (Acylation Stimulating Protein)
!!NEW!! Why Does a Low Carb Diet Plan Stop Working?
Is the Fable of Unfettered Fat Burning Derailing Your Low Carb Diet? - Adipo Insights
A Swift Kick in the ASP - The Spark of Reason
Insulin and Insulin Resistance - Healingdaily.com
Insulin Sensitivity and Fat Loss - Bodyrecomposition.com
Insulin Resistance - Wikipedia.org
Metabolic response of Acylation Stimulating Protein to an oral fat load - Journal of lipid research
Cholesterol
Why Cholesterol May Not Be The Cause Of Heart Disease - Mark Hyman, MD
Raising Serum Cholesterol: A New Way to Reduce Risk of Heart Disease? - FoodProcessing.com
The Great Cholesterol Myth - Malcolm Kendrick
The Cholesterol Myth that is Harming Your Health - Mercola.com
Your Unstoppable Heart - Men's Health
The Cholesterol Myth - Second-opinions.co.uk
The Truth About Cholesterol-Lowering Drugs (Statins), Cholesterol and Health - Mercola.com
The Dirty Little Secret of the Diet-Heart Hypothesis - whole Health Source
What’s Cholesterol Got to Do With It? - New York Times
Elevated Cholesterol Levels: Cause for Worry? - Healthy Eating Politics
What is a VAP Test? - Wisegeek.com
Fats
!!NEW!! Saturated fat, carbohydrates and cardiovascular disease - PubMed.org
Saturated fat, carbohydrate, and cardiovascular disease - The American Journal of Clinical Nutrition
End the War on Fat, It could be making us sicker - Slate.com
What if Bad Fat is Actually Good For You? - Men's Health
What if bad fat isn't so bad? - MSNBC.com
The Truth About Saturated Fat - Coconutoil.com
What If It's All Been a Big Fat Lie - The New York Times
Proof Saturated Fats Are Healthy - Biblelife.org
Study Fails to Link Saturated Fat, Heart Disease - Foxnews.com
Margarine: A Closer Look - Healthy Eating Politics
Grains
NEW!! ARE CARBS MORE ADDICTIVE THAN COCAINE? - Details Magazine
Why Grains Are Unhealthy - Marks Daily Apple
How Bad is Rice Really? - Marks Daily Apple
Cereal Grains: Humanity's Double Edged Sword - Loren Cordain
Amber Waves of Pain - Tom Naughton
The Awful Truth About Eating Grains - Mercola.com
The Real Truth About Those “Healthy Whole Grains” - Fitness Spotlight
The Definitive Guide to Grains - Marks Daily Apple
Dangerous Grains - Mercola.com
Against the Grain: 10 Reasons to Give Up Grains - Nourished Kitchen
Gluten
NOTICE: If you want to get tested for Gluten Sensitivity or Celiac Disease, start HERE.
About Celiac Disease - Gluten.net
Coeliac Disease & Gluten Intolerance - foodreactions.org
Gluten Sensitivity: You Are What You.... Digest
The Gluten Sensitivity-Seasonal Allergy Connection
Coughing, Post Nasal Drip, Gluten Intolerance, and Other Allergies
Celiac Disease: It's Common, and Commonly Misdiagnosed - USA Today
Misdiagnosed Celiac Disease; What A Pain!
Could A Gluten Free Diaet Improve ADHD? - Brighthub.com
Ulcerative Colitis
The Gluten Free Diet as Treatment & Cure - The Procitis Pages
Gluten-Free Diet for Ulcerative Colitis - eHow Health
Ulcerative Colitis - Robb Wolf
Gluten-Free Diet for Ulcerative Colitis - Livestrong.com
The geoepidemiology of autoimmune intestinal diseases - PubMed
A case of sequential development of celiac disease and ulcerative colitis - PubMed
Ulcerative Colitis Cured After 30 Years! - IBDUK.com
Lupus
Lupus May be Gluten Allergy - Bastyr Center for Natural Health
Gluten sensitivity masquerading as systemic lupus
erythematosus - NCBI.gov
Lectins/Anti-Nutrients
The Low-Down on Lectins - Mark's Daily Apple
Do dietary lectins cause disease? - PubMed
Dietary Lectins as Disease Causing Toxicants - Pakistan Journal of Nutrition
Modulation of immune function by dietary lectins in rheumatoid arthritis - PubMed
Against the Grain Part 2: Grains and Anti-Nutrients
Natural Toxins in Food - Healthy Eating Politics
FODMAPs
FODMAPs: what are they? - MedicalObserver.com
Protein
Is there a limit to how much protein the body can use in a single meal? - Alan Aragon
Dietary Protein Intake and Renal Function - Nutrition&Metabolism.com
Red Meat
Myth: Meat Causes Osteoporosis, Kidney Disease, Heart Disease, Cancer - Western A Price Foundation
Dairy
Milk – The promoter of chronic Western diseases
Why is American Milk Banned in Europe? - Cancer Prevention Coalition
The Place of Dairy on a Paleo Diet - Paleodietlifestyle.com
Fresh, Unprocessed (Raw) Whole Milk: Safety, Health and Economic Issues - Realmilk.com
Debunking the Milk Myth: Why Milk is Bad for You and Your Bones - Saveourbones.com
Health Risks of Refined and Processed Milk - eOrganicauthority.com
Raw Milk Vs. Pasteurized Milk - Nourished Magazine
What's best? Soy milk, cow's milk, raw milk and fermented milk (kefir) - Naturalnews.com
Bovine Growth Hormone: Milk does nobody good...
Does Drinking Milk Cause Acne? - About.com
Nitrates
Soy
NEW!! Food Myths: Bamboozled By The Soy Hype - Acupuncture Today
Soy Alert! - Western A Price Foundation
Why Babies Should not be Fed Soy - Western A Price Foundation
Myths & Truths about Soy Foods - Soyonlineservice.co.nz
Goitrogenic and estrogenic activity of soy isoflavones - Pubmed.gov
Why Soy Can Damage Your Health
Dangers of Soy - Healthy Eating Politics
SUGAR
High Fructose Corn Syrup - Healthy Eating Politics
How Sugar Can Ruin Your Life - Naturalbias.com
146 Reasons Sugar is Ruining Your Health - Rheumatic.org
Sugar's Effects on Your Health - Healingdaily.com
Video - Sugar: The Bitter Truth
The Dangers of High Fructose Corn Syrup - Naturalnews.com
The Harmful Effects of Sugar and Choosing Healthy Alternatives - Naturalnews.com
Cut Down on Sugar and Carbohydrates to Improve Health - Naturalnews.com
Sugar - It's Effects on the Body & Mind - Carblife.com
The Potential Dangers of Sucralose - Carblife.com
Salt
Shattering the Myths About One of Nature's Most Necessary Nutrients - David Brownstein, MD
Salt, High Blood Pressure and Hypertension - Prevent Heart Disease Now
Protandim
Moringa Oleifera
Nutritional Quality of Edible Parts of Moringa oleifera - Full Text
Moringa Disease Treatment and Prevention - Prof. Louis M. De Bruin PhD
Ganoderma - Reishi Mushroom
Status of Ganoderma Lucidum in United States: Ganoderma Lucidum as an Anti-inflammatory Agent
Calories
The Science of Fat-Loss: Why a Calorie Isn’t Always a Calorie
Do Calories Really Count? - Second-opinions.co.uk
Cancer and Carbs
!!NEW!! Carbohydrates And Cancer: The Fact - carbohydratescankill.com
Why Cancer and Inflammation? - Yale Journal of Biology and Medicine
Can a High Fat Diet Beat Cancer? - Time.com
Carb-Rich Diet May Increase Risk of Breast Cancer - Scientific American
Cancer and Carbs - lowcarb4u.com
Melanoma, Sun, and Its Synthetic Defeat (Sunscreen) - freetheanimal.com
Leaky Gut Syndrome (Intestinal Permeability)
Leaky Gut Syndrome and Autoimmune Disease - Town Center Wellness
Increased GIT Permeability & Systemic Disease - Nutramed.com
Alzheimer's Disease and Carbs
Is Your Diet Giving You Alzheimer's Disease?
Type 3 Diabetes: Could Alzheimer's Disease Be Caused By Refined Carbs in Our Diets?
High carbohydrate diets and Alzheimer's disease - pubMed.org
Restricting carbohydrates may prevent Alzheimer's disease - News-Medical.net
Could Sugar Cause Alzheimer’s Disease? - Dr. Scott Olsen
Alzheimer's and Parkinson's Diseases - Secondopinions.co.uk
Alzheimer’s Disease Begins in Childhood”: Part One of a Four Part Series - Dr. Fortanasce
Do Carbs, Calories Affect Alzheimer's Risk? - WebMD
Discovery Supports Theory of Alzheimer's Disease as Form of Diabetes - Phyorg.com
The Gallbladder and Carbs
Dietary intake and gallbladder disease: a review - PubMed
Carbohydrates and Gallstones - Proteinpower.com
A Paleo Diet and Stones - Crossfitfire.com
Oils
Coconut, An Optimal Source of Fat? - Paleodietlifestyle.com
Fish Oil versus Flax Seed Oil—Which Is Better?
Cod liver oil, fish oil and Omega 3
Polyunsaturated Oils Increase Cancer Risk - Secondopinions.co.uk
Your Cooking Oils - Healthy vs Unhealthy (the truth may surprise you!)
Coconut Oil: Why it is Good For You
Coconut: In Support of Good Health in the 21st Century - Mercola.com
Cod Liver Oil: The Number One Superfood - Naturalnews.com
Vitamin D
Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis
Sunshine Superman - Proteinpower.com
Vitamin D, Skin Cancer, the Sun, and Dermatologists - Dr Ralph Moss
Vitamin D Prevents Heart Disease - Naturalnews.com
Featured Articles about Vitamin D - Naturalnews.com
Exercise and Nutrition
Early Morning Fasted Training - Leangains.com
The Hierachy of Fat Loss - T-nation.com
The Western A. Price Foundation
Analysis of Nutrient use during Low, Moderate, and High Intensity Exercise - ABCBodybuilding.com
Meal Frequency and Energy Balance - Lyle McDonald
What Does Your Doctor Know About Nutrition?
You May Know More About Nutrition Than Your Doctor
Nutrition Education in U.S. Medical Schools: Latest Update of a National Survey - Academic Medicene
Nutrition Education in U.S. Medical Schools 'Precarious,' Say Researchers - AAFP.org
Status of nutrition education in medical schools - American Journal of Clinical Nutrition
Nutrition education: a questionnaire for assessment and teaching - Nutrition Journal
Teaching Doctors About Nutrition and Diet - NY Times
Recommended Books & Videos
The Paleo Solution - Robb Wolf
Why We Get Fat, and What to Do About it - Gary Taubes
The Primal Blueprint - Mark Sisson
The New Evolution Diet - Art DeVany
The Ketogenic Diet: A Complete Guide for Dieter and Practioner
All Other Books by Lyle McDonald
Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss - Jonny Bowden
Body Rx: Dr. Scott Connelly's 6-Pack Prescription
Tom Naughton's "Fat Head" Movie