Research Articles

The Underground Nutritionist

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Here is a collection of articles and studies that I have collected from accross the internet. Some are from clinical studies and scientific trials, while others are from unacredited sources. Everything here can be considered either conclusive proof of my dieting principles, or simply supporting evidence for the fact that "common" nutritional knowledge, as it has been taught for years, is far from being correct.

 

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Research

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Topics

Ketogenic Diets Nitrates
Low-Carb Diets Soy
Atkins Diet Sugar
Paleo Diet Salt
The Standard American Diet (S.A.D) Protandim
Intermittent Fasting Moringa Oleifera
Vegetarianism & Veganism Ganoderma - Reishi Mushroom
Insulin and ASP (Acylation Stimulating Protein) Calories
Cholesterol Cancer and Carbs
Fats Leaky Gut Syndrome
Grains Alzheimer's and Carbs

Gluten

The Gallbladder and Carbs
Oils
Lectins/Anti-Nutrients Vitamin D
FODMAPs Exercise and Nutrition
Protein What does your Doctor know about Nutrition?
Red Meat Recommended Books & Videos
Dairy  

Ketogenic Diets

!NEW! Effect of Ketogenic Mediterranean diet with phytoextracts and low carbohydrates/high-protein meals on weight, cardiovascular risk factors, body composition and diet compliance in Italian council employees - PubMed.org

Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature - Biomed Central

Dietary ketosis enhances memory in mild cognitive impairment - PubMed

Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism - Journal of the International Society of Sport Nutrition

Keto Articles on Bodybuilding.com

Ketogenic diets and physical performance - Nutrition&metabolism.com

The Calorically Restricted Ketogenic Diet, an Effective Alternative Therapy for Malignant Brain Cancer - Nutrition&Metabolism.com

The Ketogenic Diet: One Decade Later - AAP News

Long-term effects of a ketogenic diet in obese patients - Experimental and Clinical Cardiology

Arguments in Favor of Ketogenic Diets - ISPUB.com

Do You Really Need Carbs to Workout Effectively? - Musclehack.com

Long term effects of ketogenic diet in obese subjects with high cholesterol level - ntlworld.com

Cardiovascular and Hormonal Aspects of Very-Low-Carbohydrate Ketogenic Diets (Review) - Nature.com

Long-term effects of a ketogenic diet in obese patients - Pulsus.com

Very-low-carbohydrate diets and preservation of muscle mass - Nutrition&Metabolism.com

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Low-Carb Diets

Mainstream media admits diabetes can be reversed through major diet, lifestyle changes - Natural News

Low-Carbohydrate Diet Review Shifting the Paradigm - Sage Journals

Dietary carbohydrate Restriction Induces a Unique Metabolic State Positively Affecting Atherogenic Dyslipidemia, Fatty Acid Partitioning, and Metabolic Syndrome - PubMed

Controlling Blood Sugar to Prevent Diabetes - Optimalhealthresource.com

High fat diets and endurance exercise performance - Ramblings of a Carnivore

Can cutting carbohydrates from your diet make you live longer? - UK Daily Mail

Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet - Donald W. Miller, Jr. MD

HOT!! Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet - Full Text

Amber Waves of Pain - Tom Naughton

Carbs are not your body's preferred fuel source - despite what you have been told - Questproteinbar.com Blog

Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart - Scientific American

Why Low Carbohydrate Diets Work

Insulin: Body Weight and Energy Production - Crossfitjournal.com !!AMAZING VIDEOS!!

Gene Helps Turn Carbs Into Fat - Scientific American

Why We Get Fat: Adiposity 101 and The Alternative Hypothesis of Obesity - Gary Taubes

Why Eating Too Many Carbs Makes You Fat - Diabeteshealth.com

Low-Carbohydrate Nutrition and Metabolism - The American Journal of Clinical Nutrition

Do Low-Carb Diets Cause Bone Loss? - About.com

Obesity: Carbs, Not Fats Cause Weight Gain - Second-opinions.co.uk

Why Low-fat, Low-calorie Diets fail - Second-opinions.co.uk

Why low-carb Diets Must be High-Fat, Not High-Protein - Second-opinions.co.uk

Nutritional Myths, Distortions, and Lies That Will Destroy Your Health - Biblelife.org

Historical Events That Created Our Current Health and Nutritional Quagmire - Biblelife.org

Mouse Study Claims Low-Carb Diet Leads To Atherosclerosis In Humans! Do They Really Think We’re That Stupid? - Livinlavidalowcarb.com

New Research on Atkins Diet Challenges 30 years of Nutritional Dogma - locarbrecipes.com

Long-term consumption of a carbohydrate-restricted diet does not induce deleterious metabolic effects - Sciencedirect.com

Effects of a carbohydrate-restricted diet on emerging plasma markers for cardiovascular disease - Nutrition&metabolism.com

Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk - Nutrition&metabolism.com

A Randomized Trial of a Low-Carbohydrate Diet for Obesity - The New England Journal of Medicine

Body Composition and Hormonal Responses to a Carbohydrate-Restricted Diet - Full Text

Low Carbohydrate Diets and Irritable Bowel Syndrome - cghjournal.org

Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet - Full Text

Carbohydrate restriction improves the features of Metabolic Syndrome. Metabolic Syndrome may be defined by the response to carbohydrate restriction. - Nutrition&Metabolism.com

Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities - Full Text

Low Carbohydrate Nutrition and Metabolism - The American Journal of Clinical Nutrition

Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women - JAMA

Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women - Nutrition&Metabolism.com

A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia - Anals.org

Response of body weight to a low carbohydrate, high fat diet in normal and obese subjects - The American Journal of Clinical Nutrition

Purging the "Body needs carbs" Ignorance - Jimmy Moore

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Atkins Diet

How Did Dr. Atkins Really Die?

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Paleo Diet

Paleodietlifestyle.com

Natural diet lowers disease risk after just thirty days, study finds - Naturalnews.com

Paleodiet.com

Everydaypaleo.com

PaNu - Paleolithic Nutrition

Mark's Daily Apple

Evolutionary Psychiatry

Paleolithic Nutrition: Your Future Is In Your Dietary Past - Nutritionreporter.com

Paleoapproved.com

Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets - PubMed

Marked improvement in carbohydrate and lipid metabolism in diabetic Australian aborigines after temporary reversion to traditional lifestyle - Diabetes Journal

Effects of a short-term intervention with a paleolithic diet in healthy volunteers - PubMed

Evolution of the human diet: linking our ancestral diet to modern functional foods as a means of chronic disease prevention - PubMed.org

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study - PubMed.org

Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet - PubMed.org

Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer - PubMed.org

The paradoxical nature of hunter-gatherer diets: meat-based, yet non-atherogenic - PubMed.org

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The Standard American Diet (S.A.D)

"The Worst Mistake In The History Of The Human Race" - UCLA School of Medicine

The Western Diet and Lifestyle and Diseases of Civilization - Dovepress

Origins and evolution of the Western diet: health implications for the 21st century - American Journal of Clinical Nutrition

Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century - American Journal of Clinical Nutrition

The Standard American Diet: It is S.A.D

Paleo vs. SAD (Standard American Diet): An RD's analysis

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Intermittent Fasting

!!NEW!! Calorie Restriction and Stroke - PubMed.org

Improvements in LDL particle size and distribution by short-term alternate day modified fasting in obese adults - PubMed

Fast Way to Better Health - Proteinpower.com

Leangains.com

Is Intermittent Fasting Healthy? - Mark's Daily Apple

Alternate-day fasting and chronic disease prevention: a review of human and animal trials - The American Journal of Clinical Nutrition

Scott's Intermittent Fasting Success Story - Fitness Spotlight

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Vegetarianism & Veganism

NEW!! Myths About Whole Grains and Vegetarianism - Acupuncture Today

The Naive Vegetarian - Secondopinions.co.uk

Paleolithic Diet vs. Vegetarianism: What was humanity's original, natural diet? - Beyondveg.com

The Myths of Vegetarianism

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Insulin and ASP (Acylation Stimulating Protein)

!!NEW!! Why Does a Low Carb Diet Plan Stop Working?

What if Low Carb is Wrong? Does ASP Prove That Insulin Doesn't Matter and That its Calories That Really Count? - Josef Brandenburg

Is the Fable of Unfettered Fat Burning Derailing Your Low Carb Diet? - Adipo Insights

A Swift Kick in the ASP - The Spark of Reason

Insulin and Insulin Resistance - Healingdaily.com

Insulin Sensitivity and Fat Loss - Bodyrecomposition.com

Insulin Resistance - Wikipedia.org

Metabolic response of Acylation Stimulating Protein to an oral fat load - Journal of lipid research

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Cholesterol

!NEW! Is the use of cholesterol in mortality risk algorithms in clinical guidelines valid? Ten years prospective data from the Norwegian HUNT 2 study - Wiley online library

The Physician's Concise Guide To: The Cholesterol Myth - Cambridge International Institute For Medical Science

Why Cholesterol May Not Be The Cause Of Heart Disease - Mark Hyman, MD

Raising Serum Cholesterol: A New Way to Reduce Risk of Heart Disease? - FoodProcessing.com

The Great Cholesterol Myth - Malcolm Kendrick

Lack of Association Between Cholesterol and Coronary Heart Disease Mortality and Morbidity and All-Cause Mortality in Persons Older Than 70 Years - Journal of the American Medical Association

The Cholesterol Myth that is Harming Your Health - Mercola.com

Your Unstoppable Heart - Men's Health

The Cholesterol Myth - Second-opinions.co.uk

The Truth About Cholesterol-Lowering Drugs (Statins), Cholesterol and Health - Mercola.com

The Dirty Little Secret of the Diet-Heart Hypothesis - whole Health Source

Cholesterol-and-Health.com

What’s Cholesterol Got to Do With It? - New York Times

Elevated Cholesterol Levels: Cause for Worry? - Healthy Eating Politics

What is a VAP Test? - Wisegeek.com

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Fats

!!NEW!! Saturated fat, carbohydrates and cardiovascular disease - PubMed.org

Saturated fat, carbohydrate, and cardiovascular disease - The American Journal of Clinical Nutrition

Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease - The American Journal of Clinical Nutrition

Saturated fat consumption in ancestral human diets: implications for contemporary intakes. In: Phytochemicals, Nutrient-Gene Interactions - Thepaleodiet.com

Saturated fatty acids and risk of coronary heart disease: modulation by replacement nutrients - PubMed

End the War on Fat, It could be making us sicker - Slate.com

What if Bad Fat is Actually Good For You? - Men's Health

What if bad fat isn't so bad? - MSNBC.com

The Truth About Saturated Fat - Coconutoil.com

What If It's All Been a Big Fat Lie - The New York Times

Proof Saturated Fats Are Healthy - Biblelife.org

Comparison of Low Fat and Low Carbohydrate Diets on Circulating Fatty Acid Composition and Markers of Inflammation - Full Text

Study Fails to Link Saturated Fat, Heart Disease - Foxnews.com

Margarine: A Closer Look - Healthy Eating Politics

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Grains

NEW!! ARE CARBS MORE ADDICTIVE THAN COCAINE? - Details Magazine

Why Grains Are Unhealthy - Marks Daily Apple

How Bad is Rice Really? - Marks Daily Apple

Cereal Grains: Humanity's Double Edged Sword - Loren Cordain

Amber Waves of Pain - Tom Naughton

The Awful Truth About Eating Grains - Mercola.com

The Real Truth About Those “Healthy Whole Grains” - Fitness Spotlight

The Definitive Guide to Grains - Marks Daily Apple

Dangerous Grains - Mercola.com

Against the Grain: 10 Reasons to Give Up Grains - Nourished Kitchen

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Gluten

NOTICE: If you want to get tested for Gluten Sensitivity or Celiac Disease, start HERE.

About Celiac Disease - Gluten.net

Coeliac Disease & Gluten Intolerance - foodreactions.org

Gluten Sensitivity: You Are What You.... Digest

The Gluten Sensitivity-Seasonal Allergy Connection

Gluten Intolerance Symptoms

Do You Have a Chronic Illness? Gluten Sensitivity
Might be Your REAL Problem - Easy Immune System Health

Coughing, Post Nasal Drip, Gluten Intolerance, and Other Allergies

Celiac Disease: It's Common, and Commonly Misdiagnosed - USA Today

Gluten Causes Gastrointestinal Symptoms in Subjects
Without Celiac Disease: A Double-Blind Randomized
Placebo-Controlled Trial - The American Journal of Gastroenterology

Misdiagnosed Celiac Disease; What A Pain!

Could A Gluten Free Diaet Improve ADHD? - Brighthub.com

Zonulin and It's Regulation of Intestinal Barrier Function: The Biological Door to Inflammation, Autoimmunity, and Cancer - University of Meryland School of Medicine

Ulcerative Colitis

The Gluten Free Diet as Treatment & Cure - The Procitis Pages

Gluten-Free Diet for Ulcerative Colitis - eHow Health

Ulcerative Colitis - Robb Wolf

Gluten-Free Diet for Ulcerative Colitis - Livestrong.com

The geoepidemiology of autoimmune intestinal diseases - PubMed

A case of sequential development of celiac disease and ulcerative colitis - PubMed

Ulcerative Colitis Cured After 30 Years! - IBDUK.com

Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Celiac, and Candida Diet Program - Biblelife.org

Lupus

Lupus May be Gluten Allergy - Bastyr Center for Natural Health

Gluten sensitivity masquerading as systemic lupus
erythematosus - NCBI.gov

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Lectins/Anti-Nutrients

The Low-Down on Lectins - Mark's Daily Apple

Antinutritive effects of wheat-germ agglutinin and other
N-acetylglucosamine-specific lectins - British Journal of Nutrition

The Lectin Report

Do dietary lectins cause disease? - PubMed

Dietary Lectins as Disease Causing Toxicants - Pakistan Journal of Nutrition

Modulation of immune function by dietary lectins in rheumatoid arthritis - PubMed

Against the Grain Part 2: Grains and Anti-Nutrients

Natural Toxins in Food - Healthy Eating Politics

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FODMAPs

FODMAPs - Panu

FODMAPs: what are they? - MedicalObserver.com

The FODMAPs Approach — Minimize Consumption of Fermentable Carbs to Manage Functional Gut Disorder Symptoms - Today's Dietitian

Clinical Ramifications of Malabsorption of Fructose and Other Short-chain Carbohydrates - NUTRITION ISSUES IN GASTROENTEROLOGY

Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach - PubMed.com

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Protein

Is there a limit to how much protein the body can use in a single meal? - Alan Aragon

Dietary Protein Intake and Renal Function - Nutrition&Metabolism.com

Changes in renal function during weight loss induced by high vs low-protein low-fat diets in overweight subjects - International Journal of Obesity

A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. - The American Journal of Clinical Nutrition

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Red Meat

Lean Beef Heart Health

Myth: Meat Causes Osteoporosis, Kidney Disease, Heart Disease, Cancer - Western A Price Foundation

Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus. A Systematic Review and Meta-Analysis - American Heart Association

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Dairy

Milk – The promoter of chronic Western diseases

High intakes of milk, but not meat, increase s-insulin and insulin resistance in 8-year-old boys - PubMed

Why is American Milk Banned in Europe? - Cancer Prevention Coalition

The Place of Dairy on a Paleo Diet - Paleodietlifestyle.com

Fresh, Unprocessed (Raw) Whole Milk: Safety, Health and Economic Issues - Realmilk.com

Debunking the Milk Myth: Why Milk is Bad for You and Your Bones - Saveourbones.com

Health Risks of Refined and Processed Milk - eOrganicauthority.com

Raw Milk Vs. Pasteurized Milk - Nourished Magazine

What's best? Soy milk, cow's milk, raw milk and fermented milk (kefir) - Naturalnews.com

Bovine Growth Hormone: Milk does nobody good...

Does Drinking Milk Cause Acne? - About.com

Quantitative measurement of endogenous estrogen metabolites, risk-factors for development of breast cancer, in commercial milk products - Journal of Chromatography

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Nitrates

Inorganic Nitrate Supplementation Lowers Blood Pressure in Humans - Role for Nitrite-Derived NO - American Heart Association

Acute Blood Pressure Lowering, Vasoprotective, and Antiplatelet Properties of Dietary Nitrate via Bioconversion to Nitrite - American Heart Association

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Soy

NEW!! Food Myths: Bamboozled By The Soy Hype - Acupuncture Today

Soy Alert! - Western A Price Foundation

Why Babies Should not be Fed Soy - Western A Price Foundation

Myths & Truths about Soy Foods - Soyonlineservice.co.nz

Goitrogenic and estrogenic activity of soy isoflavones - Pubmed.gov

Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature - Pubmed.gov

Why Soy Can Damage Your Health

Dangers of Soy - Healthy Eating Politics

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SUGAR

Fructose consumption as a risk factor for non-alcoholic fatty liver disease - The American Journal of Clinical Nutrition

Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease - The American Journal of Clinical Nutrition

High Fructose Corn Syrup - Healthy Eating Politics

How Sugar Can Ruin Your Life - Naturalbias.com

146 Reasons Sugar is Ruining Your Health - Rheumatic.org

Reduction in consumption of sugar-sweetened beverages is associated with weight loss: the PREMIER trial - American Journal of Clinical Nutrition

Sugar's Effects on Your Health - Healingdaily.com

Video - Sugar: The Bitter Truth

The Dangers of High Fructose Corn Syrup - Naturalnews.com

The Harmful Effects of Sugar and Choosing Healthy Alternatives - Naturalnews.com

Cut Down on Sugar and Carbohydrates to Improve Health - Naturalnews.com

Polyols - Carblife.com

Sugar - It's Effects on the Body & Mind - Carblife.com

The Potential Dangers of Sucralose - Carblife.com

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Salt

Shattering the Myths About One of Nature's Most Necessary Nutrients - David Brownstein, MD

Salt, High Blood Pressure and Hypertension - Prevent Heart Disease Now

Reduction in blood pressure with a low sodium, high potassium, high magnesium salt in older subjects with mild to moderate hypertension - BMJ.com

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Protandim

Protandim attenuates intimal hyperplasia in human saphenous veins cultured ex vivo via a catalase-dependent pathway - PubMed.org

The Dietary Supplement Protandim Decreases Plasma Osteopontin and Improves Markers of Oxidative Stress in Muscular Dystrophy Mdx Mice - PubMed.org

The chemopreventive effects of Protandim: modulation of p53 mitochondrial translocation and apoptosis during skin carcinogenesis - PubMed.org

Protandim, a fundamentally new antioxidant approach in chemoprevention using mouse two-stage skin carcinogenesis as a model - PubMed.org

Synergistic induction of heme oxygenase-1 by the components of the antioxidant supplement Protandim - PubMed.org

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Moringa Oleifera

Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1 - Trees for Life Journal

Antioxidant Activity and Total Phenolic Content of Moringa oleifera Leaves in Two Stages of Maturity - Full Text

Nutritional Quality of Edible Parts of Moringa oleifera - Full Text

Protective Role of Moringa oleifera (Sajina) Seed on Arsenic-Induced Hepatocellular Degeneration in Female Albino Rats - Abstract

Antibacterial Activity of Leaf Juice and Extracts of Moringa oleifera Lam. against Some Human Pathogenic Bacteria - Full Text

Moringa Disease Treatment and Prevention - Prof. Louis M. De Bruin PhD

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Ganoderma - Reishi Mushroom

Studies show reishi mushrooms benefit people stricken with a variety of ailments, from high blood pressure to AIDS - Naturalnews.com

Reishi Extract and Arthritis

GANODERMA LUCIDUM EXTRACT INHIBITS PROLIFERATION OF SW 480 HUMAN COLORECTAL CANCER CELLS - Experimental Oncology

Status of Ganoderma Lucidum in United States: Ganoderma Lucidum as an Anti-inflammatory Agent

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Calories

The Science of Fat-Loss: Why a Calorie Isn’t Always a Calorie

Do Calories Really Count? - Second-opinions.co.uk

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Cancer and Carbs

!!NEW!! Carbohydrates And Cancer: The Fact - carbohydratescankill.com

Why Cancer and Inflammation? - Yale Journal of Biology and Medicine

Can a High Fat Diet Beat Cancer? - Time.com

High-fat, Low-carbohydrate Diet Significantly Slows Tumor Growth And Enhances Health In Mice - Medical News Today

Carb-Rich Diet May Increase Risk of Breast Cancer - Scientific American

New research shows cancer caused by carbohydrates, sugars, white flour, and corn syrup - Naturalnews.com

Acetoacetate reduces growth and ATP concentration in cancer cell lines which over-express uncoupling protein 2 - Cancerci.com

Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports - Journal of the American College of Nutrition

Cancer and Carbs - lowcarb4u.com

Melanoma, Sun, and Its Synthetic Defeat (Sunscreen) - freetheanimal.com

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Leaky Gut Syndrome (Intestinal Permeability)

What is Leaky Gut Syndrome?

Leaky Gut Syndrome and Autoimmune Disease - Town Center Wellness

Increased GIT Permeability & Systemic Disease - Nutramed.com

Divergence of gut permeability and mucosal
immune gene expression in two glutenassociated
conditions: celiac disease and gluten
sensitivity - BMC Medicine

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Alzheimer's Disease and Carbs

NEW!! Nutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet - European Journal of Internal Medicine

Is Your Diet Giving You Alzheimer's Disease?

Type 3 Diabetes: Could Alzheimer's Disease Be Caused By Refined Carbs in Our Diets?

High carbohydrate diets and Alzheimer's disease - pubMed.org

Restricting carbohydrates may prevent Alzheimer's disease - News-Medical.net

Could Sugar Cause Alzheimer’s Disease? - Dr. Scott Olsen

Study With Mice Shows the High-Fat, Low-Carbohydrate Diet Improves Alzheimer's Disease and Most Likely Will Prevent Alzheimer's Disease - Biblelife.org

Alzheimer's and Parkinson's Diseases - Secondopinions.co.uk

Alzheimer’s Disease Begins in Childhood”: Part One of a Four Part Series - Dr. Fortanasce

Do Carbs, Calories Affect Alzheimer's Risk? - WebMD

Hyperinsulinemia Provokes Synchronous Increases in Central Inflammation and Amyloid in Normal Adults - Archives of Neurology

Discovery Supports Theory of Alzheimer's Disease as Form of Diabetes - Phyorg.com

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The Gallbladder and Carbs

Dietary carbohydrates and glycaemic load and the incidence of symptomatic gall stone disease in men - GUT

Dietary intake and gallbladder disease: a review - PubMed

Gallbladder motility and gallstone formation in obese patients following very low calorie diets. Use it (fat) to lose it (well) - PubMed

High dietary carbohydrates decrease gallbladder volume and enhance cholesterol crystal formation - Surgjournal.com

Carbohydrates and Gallstones - Proteinpower.com

A Paleo Diet and Stones - Crossfitfire.com

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Oils

Coconut, An Optimal Source of Fat? - Paleodietlifestyle.com

Fish Oil versus Flax Seed Oil—Which Is Better?

Cod liver oil, fish oil and Omega 3

Canola Oil

Polyunsaturated Oils Increase Cancer Risk - Secondopinions.co.uk

Hydrogenated Oil Dangers

Your Cooking Oils - Healthy vs Unhealthy (the truth may surprise you!)

Coconut Oil: Why it is Good For You

Coconut: In Support of Good Health in the 21st Century - Mercola.com

Cod Liver Oil: The Number One Superfood - Naturalnews.com

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Vitamin D

The Vitamin D Council

Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis

Sunshine Superman - Proteinpower.com

Vitamin D, Skin Cancer, the Sun, and Dermatologists - Dr Ralph Moss

Vitamin D Prevents Heart Disease - Naturalnews.com

Featured Articles about Vitamin D - Naturalnews.com

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Exercise and Nutrition

!!NEW!! In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee - Nutrition Journal

Early Morning Fasted Training - Leangains.com

The Hierachy of Fat Loss - T-nation.com

The Western A. Price Foundation

Analysis of Nutrient use during Low, Moderate, and High Intensity Exercise - ABCBodybuilding.com

Meal Frequency and Energy Balance - Lyle McDonald

Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet - Pubmed.gov

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What Does Your Doctor Know About Nutrition?

You May Know More About Nutrition Than Your Doctor

Nutrition Education in U.S. Medical Schools: Latest Update of a National Survey - Academic Medicene

Nutrition Education in U.S. Medical Schools 'Precarious,' Say Researchers - AAFP.org

Status of nutrition education in medical schools - American Journal of Clinical Nutrition

Nutrition education: a questionnaire for assessment and teaching - Nutrition Journal

Teaching Doctors About Nutrition and Diet - NY Times

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Recommended Books & Videos

The Paleo Solution - Robb Wolf

Why We Get Fat, and What to Do About it - Gary Taubes

The Primal Blueprint - Mark Sisson

The New Evolution Diet - Art DeVany

The Ketogenic Diet: A Complete Guide for Dieter and Practioner

All Other Books by Lyle McDonald

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health - Gary Taubes

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss - Jonny Bowden

Body Rx: Dr. Scott Connelly's 6-Pack Prescription

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

Tom Naughton's "Fat Head" Movie

Food Inc. (2008)

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